If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety. Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation." It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind. Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS How to Overcome Anxiety through Mindfulness Meditation Therapy via Zoom or Skype It is better to treat the cause of your emotional pain instead of just trying to manage symptoms. Online Mindfulness-based Skype Psychotherapy is very effective for stopping anxiety and depression without using drugs. This approach is particularly effective and you can expect to notice noticeable recovery after the first 2-3 sessions with me. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."ĭuring these sessions of Mindfulness Therapy I will teach you how to apply mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other forms of emotional suffering, by applying the very practical teachings of Mindfulness Meditation Therapy. ![]() The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. In the pursuit to heal myself, I came across Peters work online. ![]() "I have been suffering from severe depression and chronic anxiety for over a year now. Main site: Online Mindfulness Therapy for Anxiety Online Therapy to Overcome Anxiety and Panic Attacks without MedicationĬontact me to learn more about Skype or Zoom Therapy with me.Įveryone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering… Best Online Therapy for Anxiety via Zoom.We use Skype or Zoom so that we can see each other which is essential for effective psychotherapy. See an online therapist specializing in Mindfulness Therapy for the treatment of Anxiety. What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions. Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms. Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype or Zoom. Online Zoom Therapy for Anxiety - Online Mindfulness Therapy
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